Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression.
Read More 
The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice.
Read More
The key to optimizing the creative process is balancing the brain networks.
Read More
Once you recognize the four risk factors for burnout, you can reprioritize the things that really make you happy in life.
Read More
The goal of this mindfulness practice is breath into your whole body, including making a connection between your breath and your pelvic floor.
Read More
Rewire your brain so that mindfulness and compassion are the automatic response to stress.
Read More
Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together.
Read More
New research using mindfulness meditation suggests we can ease pain by the way we pay attention to it.
Read More
According to a new study, how caring we are is linked to how much we pay attention to the present moment.
Read More
Kids struggling with chronic emotional and behavioral problems are sometimes labelled as "misbehaving" by parents and teachers alike. Here's how to speak to the child behind the behavior.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
