Daily Practices
Three Mindful Practices for the International Day of Peace
To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness. Read More 
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1533 results for "compassion"
Calm
The ABCs of STOP: Three Short Mindful Breaks for Your Day
A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress. Read More
Focus
5 Common Workplace Obstacles that Impact Well-Being
Every workplace harbors potential drains to creative energy. Do you recognize yours? Read More
Voices
Inside Mindful: An Introduction
Welcome to the first post of Inside Mindful, the new blog about what we’re up to here at the Mindful Foundation. Read More
Kids and Teens
How Social-Emotional Skills Can Fit into School Curricula
K-12 teachers offer practical—and fun!—ways that social-emotional learning can be integrated into traditional lessons. Read More
Bringing Mindfulness into Schools
Best Practices for Bringing Mindfulness into Schools Creating a safe place for our kids to learn might begin with creating some space for them to breathe. By Caren Osten Gerszberg Photo credit: The Crim Fitness Foundation On a cold… Read More
Calm
Which Style of Meditation is Best for You?
Here’s what the research says about the benefits of different kinds of meditations—Plus, three questions to ask to find the style best for you. Read More
Compassion
Finding Radical Kindness in the Face of Chaos and Danger
Renowned writer, devoted grandmother, and thought-provoker Anne Lamott shares her latest fascination with an act we rarely consider but desperately need: mercy. Read More
Well-Being
The ABCs of Emotions
A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom. Read More
Focus
How Mindfulness Beats Job Stress and Burnout
Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert. Read More
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