Calm
Meditation’s Effects May Differ by Type of Practice
A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects. Read More 
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1522 results for "compassion"
Focus
3 Ways to Feel More Empowered at Work
Change how you think about work, and your experience will follow. Read More
Take Time To Go Deep
Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America. Read More
The Downward Spiral of Shame
You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions. Read More
Nice Guys Finish First
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us. Read More
The Mindful FAQ: Can Mindfulness Do More Harm Than Help?
If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman. Read More
Mindfulness Research
Can Meditation Lead to Lasting Change?
A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body. Read More
Daily Practices
Three Mindful Practices for the International Day of Peace
To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness. Read More
Calm
The ABCs of STOP: Three Short Mindful Breaks for Your Day
A new take on a well-known mindfulness practice that helps you foster compassion and kind awareness when you need to come down from stress. Read More
Focus
5 Common Workplace Obstacles that Impact Well-Being
Every workplace harbors potential drains to creative energy. Do you recognize yours? Read More
