The next time you’re bailing on your best intentions, cut yourself some SLACK with these 5 mindfulness tips for bringing more self-compassion to your resolutions. Read More 
Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron. Read More
Reflecting on the work of bringing mindfulness to all parts of society, to all parts of the country, and into the most challenging situations. Read More
Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research. Read More
Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto. Read More
The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder. Read More
A group of prominent researchers is calling for more rigorous mindfulness research in order to move the field forward. Read More
Key insights from leading researchers spotlight what we know, what we don't know, and what the future holds for the science of mindfulness. Read More
Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together. Read More
IQ points keep rising with each generation, but the tests are leaving out emotional intelligence, creativity, and wisdom—the very traits we need to solve our most pressing problems. Read More
