Anxiety
When the Mind Goes Dark
When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression. Read More 
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1522 results for "compassion"
Calm
Manage Big Parenting Feelings Before They Manage You
Huge parenting misnomer: we need to protect our kids from our negative feelings. The truth: it’s easier to lose control when we’re focused on stopping our emotions. Carla Naumburg explores seven practices to help you build resilience during tense parenting moments. Read More
Calm
How to Cultivate the Resources for Resilience
Your basic needs can be matched by the mental resources we all possess, like courage or gratitude. Grow your inner strengths with this four-step HEAL framework to make you more resilient when challenges arise. Read More
Well-Being
What Does It Mean to Be Grateful?
Gratitude isn't just in our head: It takes root in our heart and in our senses, for one beautiful moment...and then the next. Here are three ways to practice gratitude, from a.m. to p.m. Read More
Calm
10 Steps for Mindful Conflict Resolution
In order to teach teens resilience we need to model it. Practice these 10 steps in order to build your sense of confidence, well-being, and acceptance of challenging situations. Read More
Anxiety
How Mindfulness May Change the Brain in Depressed Patients
Harvard researchers use brain scans to explore how 8-weeks of training in present-moment awareness might break the cycle of self-rumination. Read More
Well-Being
Cultivate a Mindful Attitude with These New Books and Podcasts
The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors. Read More
Physical Health
Using Yoga to Stretch the Mind
It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly. Read More
Anxiety
How Grassroots Mindfulness Fuels Mental Health Support
To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in mindfulness. Read More
Relationships
How to Know if You’ve Married the Wrong Person
Sometimes we marry people for reasons that don’t pan out over the long haul—and that's OK. Christine Carter provides three ways to embrace the reality of an imperfect partner. Read More
