Well-Being
The Tyranny of Relentless Positivity
When we ignore difficult emotions, they end up controlling us. Here's how embracing emotional agility allows us to deal with the world as it is.
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1503 results for "compassion"
Is Your Life Designed for You?
Waiting and hoping for a “perfect” opportunity won’t get you any closer to the life you want. According to two renegade designers, you already have the tools to create that life—from wherever you are right now.
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Calm
How to Use Social Media Wisely and Mindfully
It's time to be clear about how social media affects our relationships and well-being—and what our intentions are each time we log on.
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Podcasts
Point of View Podcast with Barry Boyce
Mindful's founding editor Barry Boyce takes us on a deep dive into the mindfulness movement in this Mindful Podcast series.
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Voices
Why Loving-Kindness Takes Time: Sharon Salzberg
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
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Focus
The Key to Lasting Change? Get Creative
Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention.
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A Loving-Kindness Practice in Honor of Martin Luther King Jr.
MLK was a pioneer in nonviolence. Help cultivate his vision of a compassionate world with this loving-kindness practice.
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Daily Practices
How to Cut Yourself Some S.L.A.C.K. and Kick Some A** In the New Year
The next time you’re bailing on your best intentions, cut yourself some SLACK with these 5 mindfulness tips for bringing more self-compassion to your resolutions.
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Calm
4 Reasons to Try Mindful Singing
Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron.
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Voices
A Time for Gratitude and Aspiration
Reflecting on the work of bringing mindfulness to all parts of society, to all parts of the country, and into the most challenging situations.
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