When we have trouble being vulnerable, "self-compassion" can seem like "self-indulgence." But fessing up to when we fall short can bring out our best, happiest, selves.
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Compassion helps us mend relationships and move forward while fostering emotional intelligence and well-being. Enjoy the benefits of loving-kindness with this guided meditation.
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An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris.
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When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better.Â
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A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day.Â
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How compassion can short-circuit stressors in the workplace.
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Bill Duane talks about how he works to bring compassion and ethics practices to Google.
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A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour.
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When life provides us with challenges, it’s our impulse to try and move away from them, Elisha Goldstein writes. Instead, we need to go through them.
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Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others.
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