Mindful Live Q&A with Powerful Women of the Mindfulness Movement
Answers to your questions, bonus content, and more from our rountable on racial justice—to continue the conversation.
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763 results for "breathing meditation"
Daily Practices
8 Questions That Can Help Ease Election Anxiety
What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily.
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Strengthening Moment-to-Moment Awareness
A 15-minute breathing exercise to focus your attention.
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Daily Practices
3 Mindfulness Practices for Neurodiverse Meditators
We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible.
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Physical Health
Why Can’t I Sleep? 4 Tips for Better Rest
Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier.
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Kids and Teens
5 Awesome Books for Kids About Mindfulness
A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness.
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Interviews
It’s OK to Ask for Help: Mindful Policing Gets Real
Founding Editor Barry Boyce speaks with Captain Eynat Naor, the Executive Officer of the NYPD Health and Wellness Section, about how her team is breaking the stigma surrounding self-compassion among officers and what it suggests about the future of policing.
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Kids and Teens
3 Mindful Practices for Resilient Kids
Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition.
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Guided Meditations
A 20-Minute Practice to Deepen Your Awareness
Explore this guided meditation focused on allowing ourselves to settle in the present moment.
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Guided Meditations
10-Minute Practice to Ground, Breathe, Soothe
Allow stressed and fearful emotions to dissipate with this calming, guided practice.
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