We often give the best of ourselves to coworkers, friends, and strangers. The result? Our partners witness our worst moments when we get home. Nate Klemp and Kaley Klemp offer three ways to connect and boost relationship resilience.
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Sometimes counting sheep doesn’t quite cut it. Michelle Maldonado shares a practice to ease into sleep when our thoughts keep us awake.
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Genuine compassion for others begins with caring for ourselves. Here’s how Mindful readers are cultivating self-kindness.
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Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day.
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Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves.
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Adam Avin saw his peers hurting and wanted to help them. In this interview, the now-16-year-old talks about the innovative ways he shares mindfulness skills with other kids and teens, sowing seeds for a happier and more peaceful future.
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Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day.
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Stay-at-home orders can complicate how we meet our needs for personal space. Nate Klemp and Kaley Klemp make the case for creating a little breathing room—even in intimate relationships.
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Adam Avin on how he learned mindfulness as a child, his work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world.
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We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
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