Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure.
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We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice.
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Working with the wandering mind is challenging. Here’s why you’re having trouble meditating and a practice to renew your motivation.
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Short and sweet advice from meditation teachers on how to turn early inspiration into a routine part of life.
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Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD.
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How mindful curricula can make a huge impact on children’s lives.
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A simple guided meditation that can help bring some mindfulness into your day.
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After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life.
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John McCabe shares his experience teaching meditation to youths at a juvenile detention center in Kansas.
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Greater Good in Action is a one-stop-shop for mindfulness-based and research-backed practices that can help you build essential skills for navigating challenges and living a more fulfilling, rewarding, and enjoyable life.
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