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Taking the time to discover the most suitable cushion, bench, or chair for your body will pay off in years of less painful meditation sessions.
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Taking the time to discover the most suitable cushion, bench, or chair for your body will pay off in years of less painful meditation sessions.
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Answers from our reader survey on the mind–body connection.
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Some scientists are working on making the last stages of life a little healthier, others are trying to extend life, and still others are hoping to make death obsolete.
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Editor-in-Chief Barry Boyce on the importance of questioning everything we think we know.
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Extending your practice can bring challenges that may not arise in shorter sessions.
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