Uncategorized
A Tender Heart
Béatrice Peltre takes a moment to appreciate one of her favorite vegetables: the artichoke. Read More 
June 2017
Daily Practices
Meditation on Foot
Leave your FitBit and pump-up music at home, and try out mindful running. This fresh approach to fitness tunes you in to your mind as well as your body. The result is a whole new experience of fitness. Read More
Anxiety
How to Meditate When You’re Anxious
When you're feeling anxious and jittery, try an alternative to seated meditation. Read More
Calm
7 Common Pop Psychology Myths, Debunked
The latest findings in psychology—about our deep-seated thoughts, emotions, and behaviors—get a lot of media attention. Unfortunately, they often turn out to be flawed or false. Here's the evidence that contradicts 7 of the most common pop psychology myths. Read More
Voices
Err on the Side of Human
Editor in chief Barry Boyce on why the 2017 Academy Awards are a lesson in embracing your mistakes. Read More
Daily Practices
5 Ways to Kick Bad Habits
How to finally get rid of those pesky old habits that no longer serve you. Read More
Mindful Movement
Step Into Spring With Resources for Mindful Running
Take your mindfulness practice outdoors and tune into your body—no need for pump-up jams and gym memberships. Read More
Focus
Why Our Brain Thrives on Mistakes
A slowly growing body of research suggests that our common aversion to failure is itself a failed strategy. Being curious about our mistakes is the royal road to learning. And mindful techniques can help. Read More
