Calm
Cultivate a Mindful Attitude with These New Books and Podcasts
The work-life balance narrative gets turned on its head in this selection of new books hand-picked by the Mindful Editors.
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Departments
Uncategorized
The Mindful Survey: How We Meditate
Answers from our reader survey on meditation.
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Focus
The Mindful Kitchen: A Lively Bunch
Springtime yields incredible carrots: small, sweet, served up at farmers markets with bushy tops still intact. Try this mindful recipe and savor the bounty.
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Uncategorized
Good Vibrations
Alexander deVaron teaches music theory and composition at Temple University’s Boyer College of Music and Dance in Philadelphia.
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Voices
Why Mindfulness is for Everyone
Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright.
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Anxiety
The Mindful FAQ: How to Meditate with a Cold
Can you meditate with a cold? Mindfulness is a practice of being with whatever shows up—that includes the sniffles and itchy eyes.
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Mindfulness Research
Can Meditation Change Your Genes?
DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level?
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Compassion
Truly, Madly, Deeply in Love… with Myself
Narcissism has fascinated and bedeviled researchers for decades. While people encountering them may consider it a disorder, narcissists themselves are quite content with their gargantuan self-regard.
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Calm
Three Simple Soft Skills to Make a Habit of at Work
Honing the skills that help you get along with others might be the best career move you can make.
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Calm
Why Change is Your Greatest Ally
Changes often hurt when they first emerge, but resisting them goes against the way the world works.
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