Calm
How to Have Tough Conversations at Work
We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly.
Read More 
Departments
Anxiety
The Science of Bouncing Back from Trauma
What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces.
Read More
Calm
You Already Know Your Passion—Here’s How to Reveal It
These three mindful investigation practices can help you uncover your passion, identify your obstacles, and align your path with your purpose.
Read More
Anxiety
Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience
Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength.
Read More
Calm
5 Ways to Beat the Afternoon Slump
Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge.
Read More
Focus
Are You Addicted to Doing?
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
Read More
Uncategorized
Are We Distracted, or Just Rude?
Armed with phones, we navigate our world with our heads down. But the basic project of mindfulness isn’t just self-improvement—it’s about being attentive to what’s going on around us, and where we fit in, says Editor-in-Chief Barry Boyce.
Read More
Uncategorized
Up Your Empathy Game: Practice with Customer Service Calls
We treat customer service reps like disembodied voices—or worse, human vending machines. Explore this practice for making your exchange more human and less transactional.
Read More
Focus
The Mindful Kitchen: How to Savor an Avocado
You can follow the popular trend by spreading it on toast, but the real mindfulness of the avocado is its standalone simplicity.
Read More
Uncategorized
Mindfulness is More than Stacking Rocks
Zion National Park in Utah warns ‘vandals’ are eroding shorelines and endangering wildlife. Meanwhile, Nascar racers learn mindfulness techniques for the Mercedes Formula One. Catch up with the latest news in mindfulness.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.