Calm
Why You Shouldn’t Suppress Your Emotions
Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones. Read More 
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Three Breath Meditations to Connect to Your Best Self
Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you. Read More
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The Research On White Privilege Blindness
Seeing the Truth of Inequality: We all want to believe that we’ve earned what we have, but true equality begins when we’re willing to see how the circumstances of our birth have helped us along. Read More
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Nourish Yourself By Honoring What’s Present For You Now
Every day, life presents us with a set of ingredients to work with. It’s up to us to turn them into something delicious. Read More
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How to Get Quality Sleep Using Mindfulness
Mindfulness meditation prepares your mind for sleep, and significantly improves the quality of your shut-eye. Read More
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: A Taste Sensation
In the right proportion, horseradish can liven up a drink or a dip with its unmistakable nippy flavor. Read More
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Mindfulness Improves Teachers’ Well-Being
New research looks at the impact of mindfulness on classrooms, stress, and even magic mushrooms. Read More
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Meditation Flash Mobs Invite Busy Cities to Pause
From the launch of the Mindful Cities initiative to teaching mindfulness as an “adulting” course, here’s how mindfulness is making the news this month. Read More
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What Resilience Means to You: Stories from Our Community
When our inner resilience takes root, it allows us to empower ourselves, strengthen our communities, and lead more meaningful lives. Here’s what Mindful readers had to say about the role that resilience plays for them. Read More
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What We Get Wrong About Resilience
True resilience isn’t about toughening up, it’s about mental suppleness, flexibility, and raw vulnerability, writes editor Anne Alexander. Read More
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