Your personal set of values, however you choose to express them, shines through your words, actions, and how you are in the world. What values give your life its own purpose and authenticity? Read More 
New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more. Read More
Founding Editor Barry Boyce digs into what a good mindfulness teacher can offer us. Read More
From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month. Read More
Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year. Read More
Explore these simple practices to connect, focus, and be in the moment. Read More
In a world of “alternative facts” and identity hackers, science writer Sharon Begley explores the science of how our minds determine if something is true. Read More
For veteran health writer Sara Altshul, going through midlife change felt like a major cringe-fest but as she found out, it doesn’t have to be. Read More
Plant-based dairy alternatives are all the rage. Here’s what they do for your body—and for the planet. Read More
From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.