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Mindfulness Research
How Mindfulness Shifts Our Perception of Time 

The passage of time seems to speed up as we get older—but research finds this unnerving phenomenon may be allayed by learning to more attentively savor all the familiar details of our lives. Read More 

  • Sharon Begley
  • February 4, 2021
A new way of seeing - Beautiful young girl in an orange jumper looks through binoculars at the sea on a bright sunny day, low angle
Focus
A New Way of Seeing 

Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to help us encounter the world with openness and delight. Read More 

  • Jessica von Handorf
  • February 2, 2021
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Uncategorized
3 Ways to Get Your Workout Off Autopilot 

Whether you’re ready to get off the couch or upgrade your exercise routine, these expert-recommended tips will engage your mind while keeping you in tune with your body’s capabilities. Read More 

  • Steve Calechman
  • January 19, 2021
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