Compassion
Riding the Waves of Change
Mindful readers share how their outlook on life has shifted over the past year and what helps them manage change.
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Departments
News
How Naming Can Empower Patients, and Other Mindful News
From cultivating peaceful neighborhoods in Minneapolis to shifting the bias in medical names, here’s what’s new in the world of mindfulness.
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Anxiety
There’s No “Right” Way to Grieve
Three ways to be gentle and honest with yourself about what you need to heal.
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Anxiety
Finding Community (Where You Least Expect It)
Even when you feel disconnected, you’re part of something larger than yourself. Your community is not just who you already know—it flows in abundance when you’re in need.
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Calm
How an App Helped Me Deepen My Mindfulness Practice
Misty Pratt debriefs how a free, science-based app is helping her take steps toward more self-acceptance and well-being.
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Compassion
What is Possible When We Put Down Our Screens
Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce.
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Calm
The BASICS of Mindful Eating
How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when.
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Audio
How Your Preferences Could Be Holding You Back
When we release our tight hold on our preferences, the world can open up for us in surprising—and even delightful—ways.
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Focus
Can Mindfulness Help You Enjoy Work More?
How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research.
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Calm
How to Regain Focus and Productivity When Your Mind Wanders
With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration.
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