Wonder and Awe
How Do You Spark Your Sense of Wonder?
Mindful readers share what sparks curiosity and awe. Read More 
Departments
Mindfulness Research
The Study of Human Flourishing and Other Mindful News
From the initiative to rewrite Wikipedia’s catalog on the continent of Africa to taking a closer look at what it means for all of us to thrive, here’s what’s new in the world of mindfulness. Read More
Daily Practices
A Quick Tip to Take Your Mindfulness Practice Outside
Mindfulness teacher and author Mark Coleman shares how tapping into your five senses can help you connect with the natural world around you, even if you live in a city. Read More
Includes Product Promotion
9 Mindful Books to Cultivate Calm and Stay On Task
From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend. Read More
Focus
How to Stay When You Want to Run
Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run. Read More
Calm
How Integrity Can Heal Burnout
Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work. Read More
Calm
What to Do When Self-Care Feels Like a Burden
When even the three-minute breathing space feels like work, we may just need to give ourselves a break. Read More
Focus
The Science of Curiosity
The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read More
Anxiety
14 Books and Podcasts to Embrace the New Year
Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness. Read More
Grief & Loss
Living in a World of Grief
In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve. Read More
