From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend.
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Mindful meditation might overwhelm you some days, and underwhelm you others. With a little practice, you can stay curious and engaged, when you might otherwise run.
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Evidence from healthcare worker communities shows how strengthening our moral resilience, with support by mindfulness, can help us avoid overwhelm at work.
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When even the three-minute breathing space feels like work, we may just need to give ourselves a break.
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The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits.
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Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness.
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In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
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Research gathered from Harvard Medical School, University of Regina, Shanghai Mental Health Center, and others.
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Meditation may not be the first thing that comes to mind when you think of gaming, but mindfulness has been appearing among the pixels in some recent video games.
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Sometimes the most compassionate choice we can make is not immediately acting on our desire to do something, writes editor-in-chief Heather Hurlock.
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