Anxiety
Finding a Mindful Balance
Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat. Read More 
Interviews
Delve into the minds of mindfulness leaders with the Interviews category at Mindful.org. Engage with thought-provoking conversations featuring psychologists, meditation teachers, neuroscientists, and other influential figures. These interviews offer a wealth of wisdom on the practice and application of mindfulness in various aspects of life, providing you with diverse perspectives and deep insights to enrich your understanding and inspire your practice.
Anxiety
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More
Anxiety
Encouraging Meaningful Conversations about Race and Trauma
As the program innovation leader in mindfulness, trauma, and racial equity at the San Francisco Department of Public Health, Jenée Johnson is developing a new way to talk about trauma, race and bias. Read More
Calm
Finding Space for the Win-Win-Win at Work
Priming ourselves for innovation and creativity means shifting out of autopilot so we can make choices that are good for the organization, good for the employees, and also good for the community as a whole. Read More
Interviews
Trusting Yourself Enough to Break
Taryn Toomey’s “The Class” is an intense dive into physical and spiritual catharis—an exploration of self on the edge of what’s tolerable. Read More
Compassion
The Mindful Politician: Why Tim Ryan is Promoting Mindfulness in Washington
Editor-in-Chief Barry Boyce interviewed Ohio Congressman Tim Ryan on why he thinks mindfulness has a place in politics and government. Read More
Interviews
How A Grounded Pilot Used Meditation to Fly Again
Pilots navigate 300,000-pound aircraft through rugged weather with ease every day—but this amazing skill-set can also be their downfall. Read More
Calm
Finding Your Way Back Home
For Dena Simmons, “mindfulness was not something that I got to do by sitting in a quiet space and meditating.” She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back. Read More
Interviews
Tap into Your Inner Brilliance
Brooklyn-based innovator Manoush Zomorodi talks about how to use boredom to unleash your creativity. Read More
Interviews
12 Powerful Women of the Mindfulness Movement
There's a balancing of gender power happening across the professional world—including the mindfulness world. Twelve leaders in the field share how they claim their power and bring the diversity of their experiences in the mindfulness movement to bear in their work. Read More
