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Practicing with Cancer
Barry Boyce explains how mindfulness teacher Elana Rosenbaum turned a cancer diagnosis into an opportunity to help others live. Read More 
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Anxiety Soup: A Playful, Practical Recipe for Easing Collective Stress
For times troubled with everything from Wall Street meltdowns to very inconvenient truths, Alice Walker, author of The Color Purple, gives us her recipe for finding equanimity. Read More
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Waking Up to Your World: Using the Pause Practice to Break Habitual Patterns
Throughout your day you can pause, take a break from your usual thoughts, and wake up to the magic and vastness of the world around you. Pema Chödrön says this easy and spacious type of mindfulness practice is the most important thing we can do with our lives. Read More
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Mindful Emailing: How a Simple Blessing Can Transform Your Inbox
E-mail is so fast it’s almost magical, says Sylvia Boorstein. Yet with a little mindfulness it could be more than that—it could be truly transformational. Read More
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Not Just Marking Time: How Rituals Help Us Face Impermanence with Mindfulness and Gratitude
By participating in rituals that mark life’s passages, says Sylvia Boorstein, we acknowledge impermanence. And in accepting impermanence, we are reminded to be kind. Read More
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Imagine There’s No Suffering: Compassion, Equanimity, and Seeing Causes & Conditions
When a mind is free of judgment, Sharon Salzberg says, we see only suffering and its causes, and wish only that all beings be free from pain. Read More
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Unlimited Compassion
Christina Feldman offers this short, guided meditation on how to embrace all suffering and cultivate loving-kindness and compassion. Read More
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