For times troubled with everything from Wall Street meltdowns to very inconvenient truths, Alice Walker, author of The Color Purple, gives us her recipe for finding equanimity.
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Throughout your day you can pause, take a break from your usual thoughts, and wake up to the magic and vastness of the world around you. Pema Chödrön says this easy and spacious type of mindfulness practice is the most important thing we can do with our lives.
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E-mail is so fast it’s almost magical, says Sylvia Boorstein. Yet with a little mindfulness it could be more than that—it could be truly transformational.
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By participating in rituals that mark life’s passages, says Sylvia Boorstein, we acknowledge impermanence. And in accepting impermanence, we are reminded to be kind.
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When a mind is free of judgment, Sharon Salzberg says, we see only suffering and its causes, and wish only that all beings be free from pain.
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