Acceptance and Commitment Therapy (ACT) can help people with obsessive-compulsive disorder (OCD) learn to respond to obsessions more flexibly, among other positive results, says the first randomized control trial of ACT for OCD. Read More 
Marc Lesser, author of Less: Accomplishing More by Doing Less, shares the secret. Read More
Wendy Jill Krom asks Michael Baime, Founder and Director of the Upenn Program for Stress Management, about his choice to become a doctor and teaching meditation in the context of stress reduction. Read More
Kelly McGonigal, PhD, is the author of Yoga for Pain Relief and the The Willpower Instinct: How Self-Control Works, Why It Matters, and How to Get More of It (Penguin, Jan 2012). She teaches psychology, yoga, and meditation at… Read More
Susan Gillis Chapman is a marriage and family therapist who presents training programs applying mindfulness principles to conversations, relationships, and communities. She is the author The Five Keys to Mindful Communication: Using Deep Listening and Mindful Speech to Strengthen Relationships, Heal Conflicts and Accomplish Our Goals (2012) from… Read More
Ed Halliwell on whether scientific studies on mindfulness can do justice to the transformations felt by those who practice it. Read More
Ed Halliwell is a UK-based mindfulness teacher and writer. He is author of Mindfulness: How To Live Well By Paying Attention (2015) and co-author of The Mindful Manifesto (2012). He is a member of the faculty of the School of Life in… Read More
Mindfulness has become a lifeline for some stressed-out inner city teachers. Read More
Author Steve Flowers explains how you can be shy and also be happy. Read More
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