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A silver laptop with an open screen displaying a blue sky with white clouds. The keyboard is visible, and the laptop is centered against a white background.
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New Software to Buddy Up With 

A new version of Stillness Buddy, a desktop application that brings mindfulness practice into the workplace, is now available.  Read More 

  • Line Goguen-Hughes
  • December 21, 2010
A person with short curly hair is standing against a light green background. They are holding their fingers in their ears and have an open-mouthed expression, appearing to shout or speak loudly. They're wearing a white tank top and have pink nail polish.
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Toning Down Tinnitus 

Mindful meditation can help recondition the brain so that it comes to terms with tinnitus, say psychologists and hearing specialists working with the therapy. Read More 

  • Line Goguen-Hughes
  • December 20, 2010
cushion and apron
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Cushion and Apron 

Sarah Alisabeth Fox tells her personal story about meditation and waitressing. Read More 

  • Line Goguen-Hughes
  • December 16, 2010
A lecture hall filled with students sitting in tiered rows, attentively listening to a speaker standing at a podium. The room is well-lit, and the speaker is presenting a slide on a large screen. Various papers and notebooks are visible on the students' desks.
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Mindfulness Helps Novice Therapists 

Virginia Tech is one of only a few universities to integrate mindfulness meditation into a Marriage and Family Therapy (MFT) program curriculum.  Read More 

  • Line Goguen-Hughes
  • December 15, 2010
A close-up of a pregnant person gently cradling their baby bump with their hand, adorned with a gold ring on their ring finger. They are dressed in a red outfit, symbolizing the anticipation and beauty of childbirth. The background is out of focus.
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Childbirth and Beyond 

Nancy Bardacke shares how she has helped thousands of parents-to-be reduce stress, boost positive emotions, and manage both the contractions of labor and the contractions of life. Read More 

  • Line Goguen-Hughes
  • December 10, 2010
A woman sits at the front of a classroom reading a book titled
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Teachers Tuning In 

Patricia Jennings explains how a new program is bringing the benefits of mindfulness to the classroom. Read More 

  • Line Goguen-Hughes
  • December 9, 2010
fighting eating disorders
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Fighting Eating Disorders 

Mindfulness practices directed toward eating and the body can help combat eating disorders, evidence suggests.  Read More 

  • Line Goguen-Hughes
  • December 7, 2010
The image shows the logo of the University of Aberdeen. It includes the university’s coat of arms on the left, featuring various symbols within a shield, and the text
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Want a Degree in Mindfulness? 

This fall, the University of Aberdeen became the first school in Scotland to offer a Masters degree in mindfulness. Read More 

  • Line Goguen-Hughes
  • December 2, 2010
calming your anxious mind
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Calming Your Anxious Mind: An Interview with Jeff Brantley, M.D. 

Elisha Goldstein talks to Jeff Brantley, founder and director of the Mindfulness-Based Stress Reduction (MBSR) Program at Duke University’s Center for Integrative Medicine, about issues surrounding the increasing prevalence of anxiety in North America. Read More 

  • Elisha Goldstein
  • November 30, 2010
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