During the month of February, author and spiritual teacher Sharon Salzberg is inviting a diverse group of people from all over North America to participate in the meditation program she lays out in her new book, Real Happiness: The Power of Meditation: A 28-Day Program.
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Jill S. Sneiderman is a professor of earth science at Vassar College. She is the editor of For the Rock Record and The Earth Around Us. Photograph:…
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Journalist Jenn Director Knudsen researches how to peel back the layers to find the mind-body connection.
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As parents, we experience stress at various times during the day—whether during a hectic morning routine, a hurried bedtime ritual, or a silent drive to school. But mindfulness can help in many ways, says psychologist Raelynn Maloney.
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This excerpt from grief counselor Meg Spinella on the Tuscon shootings sheds light on the losses in Newtown.
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Barry Boyce talks to Parlan McGaw, who leads Meditation for Actors in New York City, about how mindfulness can help one deal with the ups and downs of an acting career.
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For Jesse Jacobs, the way to connect is through tea—not the internet. Barry Boyce talks to Jacobs about his philosophy and his tea lounge, Samovar.
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Celebrity doctor Dr. Mehmet Oz encouraged people to add "practice meditation" to their New Year's resolution list at a recent benefit gala for The David Lynch Foundation.
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Acceptance goes hand-and-hand with mindfulness, and has been a core part of major mindfulness-based therapies.
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Whether we’re in a pristine rainforest or our own backyard, nature is always available to deepen our mindfulness. Here are Mark Coleman’s wilderness tips.
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