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A dimly lit room features a solitary wooden chair facing a table with a window behind it. Soft, natural light filters through the partially obscured window, casting shadows and creating a somber atmosphere, as if echoing the presence of an unseen wound of great magnitude.
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A Wound of Great Magnitude 

This excerpt from grief counselor Meg Spinella on the Tuscon shootings sheds light on the losses in Newtown.  Read More 

  • Line Goguen-Hughes
  • January 18, 2011
Red theater curtains are open, revealing a backdrop of a cloudy sky. The stage floor is wooden, showing signs of age and use. The image gives a feel of an upcoming performance with a dreamy and nostalgic atmosphere.
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Lights, Camera, Meditation 

Barry Boyce talks to Parlan McGaw, who leads Meditation for Actors in New York City, about how mindfulness can help one deal with the ups and downs of an acting career. Read More 

  • Line Goguen-Hughes
  • January 17, 2011
A smiling man with short dark hair is shown against a light green background. To the right of him is a white square containing the text
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“Meditate in 2011” —Dr. Oz 

Celebrity doctor Dr. Mehmet Oz encouraged people to add "practice meditation" to their New Year's resolution list at a recent benefit gala for The David Lynch Foundation. Read More 

  • Mindful Staff
  • January 4, 2011
wild
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Awake in the Wild 

Whether we’re in a pristine rainforest or our own backyard, nature is always available to deepen our mindfulness. Here are Mark Coleman’s wilderness tips. Read More 

  • Mark Coleman
  • December 23, 2010
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Norman Fischer 

Zen teacher and poet Norman Fischer is founder of the Everyday Zen Foundation. He served as abbot of the San Francisco Zen Center from 1995 to 2000. He has written many books of prose and poetry, including Sailing Home: Using Homer’s Odyssey to Navigate Life’s Perils and Pitfalls. Read More 

  • Line Goguen-Hughes
  • December 23, 2010
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Paul Ekman 

Paul Ekman is a renowned expert in emotional skills and nonverbal communication, pioneering techniques to unmask deception and other mental states through facial recognition. He collaborated with the Dalai Lama on their 2008 book, Emotional Awareness. In 2009, Time magazine named him one of its top 100 influential people. Read More 

  • Line Goguen-Hughes
  • December 23, 2010
A silver laptop with an open screen displaying a blue sky with white clouds. The keyboard is visible, and the laptop is centered against a white background.
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New Software to Buddy Up With 

A new version of Stillness Buddy, a desktop application that brings mindfulness practice into the workplace, is now available.  Read More 

  • Line Goguen-Hughes
  • December 21, 2010
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Sharon Hunt 

Sharon Hunt is a freelance writer living in St. John’s, Newfoundland. Her passion for great, and simple, food was rekindled while working at the Stratford Chefs School in Stratford, Ontario. Read More 

  • Line Goguen-Hughes
  • December 20, 2010
A person with short curly hair is standing against a light green background. They are holding their fingers in their ears and have an open-mouthed expression, appearing to shout or speak loudly. They're wearing a white tank top and have pink nail polish.
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Toning Down Tinnitus 

Mindful meditation can help recondition the brain so that it comes to terms with tinnitus, say psychologists and hearing specialists working with the therapy. Read More 

  • Line Goguen-Hughes
  • December 20, 2010
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