In an excerpt from their new book, The Mindful Way Through Anxiety, Susan M. Orsillo, Ph.D, and Lizabeth Roemer, Ph.D discuss developing the skills of mindfulness in order to bring kind attention into your daily life. Read More 
One in five Americans is a hero, according to a professor from Stanford. Read More
Dr. Joan Borysenko gives advice for accessing your "heart's voice." Read More
Mindfulness has, of course, been increasingly newsworthy, but the latest news – as reported on here on Mindful.org last week – has really been getting around in the past couple of days. Read More
Dr. Sarah Buckley shares her story about being more attuned to a baby's most basic needs. Read More
During the month of February, author and spiritual teacher Sharon Salzberg is inviting a diverse group of people from all over North America to participate in the meditation program she lays out in her new book, Real Happiness: The Power of Meditation: A 28-Day Program. Read More
Elizabeth Gilbert is best known for her 2006 memoir Eat, Pray, Love, which chronicled her journey alone around the world, looking for solace after a difficult divorce. The book was an international bestseller and made into a movie starring Julia Roberts. Gilbert is also the author of a short story… Read More
Journalist Jenn Director Knudsen researches how to peel back the layers to find the mind-body connection. Read More
As parents, we experience stress at various times during the day—whether during a hectic morning routine, a hurried bedtime ritual, or a silent drive to school. But mindfulness can help in many ways, says psychologist Raelynn Maloney. Read More
Robert Holden, Ph.D., is the Director of The Happiness Project and Success Intelligence. His innovative work on happiness and success has been featured on Oprah and Good Morning America, and also in two major BBC TV… Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.