Jump into the pool with Tonya Nascimento. Experience the rhythm of your stroke, the comfort of the water holding you up, the rush of the water past your ears, the craziness of hundreds of people swimming in circles and spaced just so. Competitive swimmers, like all athletes, can benefit from practicing in the moment.
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A new area of psychological research called self-compassion—how kindly people view themselves—is the basis of a recent article written by Tara Parker-Pope for The New York Times.
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In March, professionals and volunteers who work in health care are invited to gather at the Garrison Institute in New York to learn contemplative practices to help support their life and work.
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Wouldn't it be easier to "see" life as it truly is if our windows would just stay clean? Brenda Miller ponders the partly-shaded view—the good and the bad.
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“I wish every pregnant woman had the opportunity to take this class.” - Alex Tower Ewers & Patrick Ewers, Parents, Mill Valley, California
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"I’m dealing with people who are in great distress.”
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“It’s an amazing process to do this within myself, and also do it together with patients.” -Dr. Martin Ehrlich, Internist, New York City
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Outdoor adventure can essentially function like an extreme meditation cushion, teaching not only concentration, but also inquiry, compassion, and right action, says adventurer Renée Sharp.
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Can new technology be used to reduce distractions and increase focus? Yes, says Ben Fullerton.
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The international community needs to change the way it views reducing hunger and poverty, says a new report by the Worldwatch Institute.
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