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Haider Al-Mosawi 

Haider Al-Mosawi writes about holistic growth through balanced living at PersonalGrowthMap.com, and believes that we must embrace being human – with all that it entails – in order to lead meaningful and harmonious lives. You can also connect with Haider on Twitter… Read More 

  • julymcom
  • April 8, 2011
Uncategorized
Ellen Langer 

 Dr. Ellen Langer is a professor in the Psychology Department at Harvard University. Her books written for general and academic readers include Mindfulness and The Power of Mindful Learning, and the forthcoming Mindful Creativity.   Dr. Langer has described her work on the illusion… Read More 

  • julymcom
  • April 8, 2011
trauma brain
Uncategorized
Healing Trauma Through Mindfulness 

Studies into the brains of chronically traumatized children reveal that although there can be crippling side-effects, there is also hope for healing with mindfulness practice. Read More 

  • Mindful Staff
  • April 7, 2011
A close-up of a weathered stone angel statue with detailed wings and downcast eyes, symbolizing the journey of recovering from loss. The background is blurred with soft, muted colors, suggesting a serene, early morning or late evening landscape.
Anxiety
6 Mindful Strategies for Recovering from Loss 

Ronald Alexander, Ph.D. shares the story of a young couples journey to healing after the loss of their two children, and offers six strategies for us to use when confronted with the tragedy of loss. Read More 

  • Ronald Alexander
  • April 6, 2011
A yellow school bus is driving down a rural road surrounded by grass and trees. The scene is illuminated by soft morning light and the bus is moving away from the camera, heading towards a bend in the road.
Uncategorized
Rollie’s Vision 

As Tom Preble drives a noisy school bus to its destination, he befriends a nine-year-old blind boy named Rollie. Over time, the pair come to help each other better appreciate the world around them. Read More 

  • Line Goguen-Hughes
  • April 4, 2011
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Jenna Hollenstein 

Jenna Hollenstein is the author of the blog Drinking to Distraction, where she writes about quitting drinking, what she lost, and what she gained.   Photograph:… Read More 

  • andrewhoang
  • April 1, 2011
A medium-sized dog with a brown and white coat and large, upright ears is sitting on a dark cushion. The dog is wearing a red collar with tags and looking attentively at the camera. The background consists of a white wall and door frame.
Uncategorized
Mindfulness for Dogs? 

A government-funded study of mindfulness in dogs offers promising preliminary findings, as April Primmero reports. Read More 

  • Line Goguen-Hughes
  • March 31, 2011
Aerial view of a coastal area showing widespread flooding. A plume of thick, dark smoke rises in the distance, indicating a fire or industrial incident. A helicopter is in the mid-ground, flying above the flooded landscape. Buildings and debris are partially submerged.
Uncategorized
Meditation Practices in the Wake of Tragedy 

As Japan continues to cope with the aftermath of its recent natural disasters, the rest of us follow news updates and perhaps even make a charitable donation. Still want to do more? Diana Winston shares this personal meditation session focusing on Japan. Read More 

  • Line Goguen-Hughes
  • March 30, 2011
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