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A close-up of a weathered stone angel statue with detailed wings and downcast eyes, symbolizing the journey of recovering from loss. The background is blurred with soft, muted colors, suggesting a serene, early morning or late evening landscape.
Anxiety
6 Mindful Strategies for Recovering from Loss 

Ronald Alexander, Ph.D. shares the story of a young couples journey to healing after the loss of their two children, and offers six strategies for us to use when confronted with the tragedy of loss. Read More 

  • Ronald Alexander
  • April 6, 2011
A yellow school bus is driving down a rural road surrounded by grass and trees. The scene is illuminated by soft morning light and the bus is moving away from the camera, heading towards a bend in the road.
Uncategorized
Rollie’s Vision 

As Tom Preble drives a noisy school bus to its destination, he befriends a nine-year-old blind boy named Rollie. Over time, the pair come to help each other better appreciate the world around them. Read More 

  • Line Goguen-Hughes
  • April 4, 2011
A medium-sized dog with a brown and white coat and large, upright ears is sitting on a dark cushion. The dog is wearing a red collar with tags and looking attentively at the camera. The background consists of a white wall and door frame.
Uncategorized
Mindfulness for Dogs? 

A government-funded study of mindfulness in dogs offers promising preliminary findings, as April Primmero reports. Read More 

  • Line Goguen-Hughes
  • March 31, 2011
Aerial view of a coastal area showing widespread flooding. A plume of thick, dark smoke rises in the distance, indicating a fire or industrial incident. A helicopter is in the mid-ground, flying above the flooded landscape. Buildings and debris are partially submerged.
Uncategorized
Meditation Practices in the Wake of Tragedy 

As Japan continues to cope with the aftermath of its recent natural disasters, the rest of us follow news updates and perhaps even make a charitable donation. Still want to do more? Diana Winston shares this personal meditation session focusing on Japan. Read More 

  • Line Goguen-Hughes
  • March 30, 2011
An instructor and three children practice yoga in a gym. They are all standing in tree pose with hands in prayer position at their chests. The gym has a blue wall and a wooden floor, with mats laid out for each participant.
Uncategorized
Inner-City Inner Peace 

You met mindfulness-and-youth pioneers Ali and Atman Smith at Creating a Mindful Society. Together with friend Andres Gonzalez, they've done incredible work. Read More 

  • Line Goguen-Hughes
  • March 30, 2011
Illustration of a person's side profile with the brain visible. The head is centered within two overlapping circles, one pink on the left and one light blue on the right, forming a purple intersection where the head is placed.
Uncategorized
Learning about Intersubjective Mindfulness 

The Oakland Tribune's violence reporting fellow, Scott Johnson, reports on the Healing Moments in Trauma Treatment conference, which took place in L.A. earlier this month. Johnson blogs about Dan Hughes's talk on "Intersubjective Mindfulness," Hughes's approach to dealing with highly traumatized people… Read More 

  • Line Goguen-Hughes
  • March 28, 2011
Uncategorized
Mary Ann Christie Burnside 

Growing Happiness is a blog about mindfulness and relationships, written by Mary Ann Christie Burnside, Ed.D. Mary Ann is a developmental psychologist who offers classroom-based mindfulness training for teachers and children in schools; a variety of mindfulness programs to adults and children in… Read More 

  • andrewhoang
  • March 22, 2011
A man in a suit walks on a tightrope high above a city skyline, balancing with arms outstretched. The background features numerous tall buildings under a cloudy sky.
Uncategorized
The Illusion of Control 

With today’s 24/7 demands, our attention is fractured and we’re forced to focus on what’s urgent, not what's important. But it doesn’t have to be that way, says Janice Marturano. Read More 

  • Line Goguen-Hughes
  • March 22, 2011
Whimsical illustration of a quaint village surrounded by a floral border. Houses with colored rooftops, a meandering road, and trees are depicted. Musical notes float above, adding a sense of melody and charm to the scene.
Uncategorized
Welcome to Wedgwood 

Charles Johnson's new neighbor had hardly settled in when all hell broke loose—or so it seemed. Read More 

  • Line Goguen-Hughes
  • March 18, 2011
Uncategorized
Ian Ellis-Jones 

Dr. Ian Ellis Jones—a meditation specialist, trainer, executive coach and counsellor, and scholar in psychology, philosophy and theology—teaches mindfulness and mindfulness meditation. He is a member of the Australia and New Zealand Mental Health Association and the author or co-author of several published books. Since 2002, he… Read More 

  • Line Goguen-Hughes
  • March 18, 2011
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