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BBC Video: Can meditation bring happiness?
The BBC reports on the science that may show the connection between mindfulness meditation and happiness.
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Managing Two Minds: the conscious vs. automatic
Have you ever noticed that when you’re under stress, it’s so much harder to resist temptation? Or make any kind of change in your daily routine, like starting an exercise program or kicking a late-night TV habit? That’s because stress primes the brain to take automatic action. Any impulse will…
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Have a Happy, Gift-Light Holiday
Here's how to deal with gifts in a saner way than some of us, at least, might be used to.
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Psychotherapy Networker asks, “Is Mindfulness Enough?”
Jack Kornfield, Ron Siegel, Tara Brach, Michael Yapko, Richard Schwartz, Mark Epstein, and Sharon Salzberg share their teachings in a unique webcast series.
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Jon Kabat-Zinn releases “Mindfulness for Beginners”
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction Clinic at the University of Massachusetts, releases a new book on New Year's Day.
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Want to Change in the New Year? It Starts with Mindfulness
Elisha Goldstein shares his thoughts on how to start the year off right—living mindfully.
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5 years of Mind the Moment
Harvard Pilgrim's Tara Healey on the organization's groundbreaking mindfulness program and her own mindfulness practice.
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Mindfulness and Stress Management—Start Here
Need help dealing with stress? You've come to the right place.
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How mindfulness and psychotherapy work together
Rob Fisher, MFT, on how mindfulness can help both therapists and clients make connections.
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Helpful tips for becoming a more mindful shopper
In my “How to Think Like a Psychologist” course, I recently hosted Stanford neuroeconomist Brian Knutson. His research has illuminated questions like: Why does the brain love a bargain? Why do sexy photos increase risky investing? The answer to both those questions has to with the brain’s reward system, which…
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