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Video: This Will Also Pass 

Andries J. Kroese thought he had it all in life—and yet he wasn't happy. Find out how mindfulness changed him, in "This Will Also Pass," by Johan Bergstad. Read More 

  • Line Goguen-Hughes
  • January 12, 2012
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Study supports mindful eating 

A new study published in the Journal of Nutrition and Education Behavior suggests that practicing mindful eating can help women avoid overeating, even when at restaurants. Read More 

  • Line Goguen-Hughes
  • January 11, 2012
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The Hardest Work in the World 

JKZ It is only fair for me to point outright from the start, in the spirit of full disclosure, that the cultivation of mindfulness may just be the hardest work in the world. Ironically, to grow into the fullness of who we actually already are is the… Read More 

  • Line Goguen-Hughes
  • January 6, 2012
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LYSSA NOVITSKY RIBBLE 

When did you first start practicing mindfulness and why were you motivated to do so? I first became interested in mindfulness in 2002 while trekking in the Himalayas and reading a book by Thich Nhat Hanh called Being Peace.  When I returned to the States… Read More 

  • Mindful readers like you
  • January 5, 2012
A monitor showing images of a mri.
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Video: Mindful “Brain Boost” 

BBC reporter David Sillito’s second installment of an ongoing look at the connection behind mindfulness meditation and science.  Read More 

  • Line Goguen-Hughes
  • January 5, 2012
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