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Despair = Suffering – Meaning
The meaning of life is to find a life of meaning, says author Chip Conley.
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The equation for less anxiety
In his new book, Chip Conley invites you to use "emotional equations" when dealing with strong emotions—like anxiety, with its challenging domino effect.
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Center for Contemplative Mind in Society names Daniel Barbezat Executive Director
Professor Barbezat will succeed Arthur Zajonc.
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CT’s Mindfulness Collaborative for Youth and Schools receives 501(c)(3) status
Connecticut-based Mindfulness Collaborative for Youth and Schools (MCYS), which work with a mindfulness program developed by Mindful Schools in Oakland, California, has received full 501(c) (3) status, allowing it to be recognized as a tax-exempt, nonprofit organization.
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Video: Baltimore Inner-Peace pioneers profiled on NBC Nightly News
See footage of the Holistic Life Foundation's Andres Gonzales, Ali Smith, and Atman Smith at work with local kids.
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Mindfulness pioneers to be featured by NBC Nightly News
NBC Nightly News with Brian Williams to profile Baltimore's Holistic Life Foundation.
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How to “Tune In” Before You Act
Before you do something that could be problematic, Rick Hanson invites you to pause and forecast the consequences.
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Getting Uncrossed
Nowadays, when I feel my body tightening, I also practice softening, opening up, and breathing into the areas of physical tension, as well as having a sense of offering whatever loving-kindness I can muster to myself and others.
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VIDEO: Mindful Revolution
After a semester’s hard work, a group of UPenn students has prepared this documentary—about what mindfulness-based programs can do for the education system.
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Talking with Susan Kaiser Greenland about mindfulness and youth
I recently had the honor of interviewing Susan Kaiser Greenland, who had the courage to leave a well-paying law career to embrace a calling to teach mindfulness meditation to children as young as four years old. She is author…
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