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Video: Mindful “Brain Boost”
BBC reporter David Sillito’s second installment of an ongoing look at the connection behind mindfulness meditation and science. Read More 
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BBC Video: Can meditation bring happiness?
The BBC reports on the science that may show the connection between mindfulness meditation and happiness. Read More
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Managing Two Minds: the conscious vs. automatic
Have you ever noticed that when you’re under stress, it’s so much harder to resist temptation? Or make any kind of change in your daily routine, like starting an exercise program or kicking a late-night TV habit? That’s because stress primes the brain to take automatic action. Any impulse will… Read More
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Have a Happy, Gift-Light Holiday
Here's how to deal with gifts in a saner way than some of us, at least, might be used to. Read More
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Psychotherapy Networker asks, “Is Mindfulness Enough?”
Jack Kornfield, Ron Siegel, Tara Brach, Michael Yapko, Richard Schwartz, Mark Epstein, and Sharon Salzberg share their teachings in a unique webcast series. Read More
![Mindfulness begins audiobook | [jon karazin].](https://www.mindful.org/content/uploads/jkzbook-thumbnail-200wx150h.jpg)
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Jon Kabat-Zinn releases “Mindfulness for Beginners”
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction Clinic at the University of Massachusetts, releases a new book on New Year's Day. Read More
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Want to Change in the New Year? It Starts with Mindfulness
Elisha Goldstein shares his thoughts on how to start the year off right—living mindfully. Read More
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5 years of Mind the Moment
Harvard Pilgrim's Tara Healey on the organization's groundbreaking mindfulness program and her own mindfulness practice. Read More
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Mindfulness and Stress Management—Start Here
Need help dealing with stress? You've come to the right place. Read More
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How mindfulness and psychotherapy work together
Rob Fisher, MFT, on how mindfulness can help both therapists and clients make connections. Read More
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