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The greatest gift to give your child: your presence 

While there may be many books out there on parenting, there really isn't any definitive guide because every baby and child is unique and all parents come with unique baggage from childhood and genetics. Becoming a parent is wonderful for stirring up all of those old memories and connections from… Read More 

  • Elisha Goldstein
  • May 23, 2012
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The Awareness Teddy Bear 

How can you help your toddler or young child relax and become aware of his or her breath—in a fun way? Susan Kaiser Greenland offers this simple and playful exercise. Read More 

  • Susan Kaiser Greenland
  • May 15, 2012
A plane flying over a building with a cloudy sky.
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The rewards of stopping and noticing 

In preparation for the Institute for Mindful Leadership's recent Mindful Leadership retreat, we send some prework to the participants, inviting them to begin to notice some of the "autopilot" conditioning we all engage in from time to time, especially in parts of the day when we are transitioning from one place… Read More 

  • Janice Marturano
  • May 4, 2012
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