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What is Mindfulness Meditation? (video)
Diana Winston, a longtime meditator and director of Mindfulness Education at UCLA's Mindfulness Awareness Research Center, gives a Tedx Talk on mindfulness.
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The Mindful Child: Interview with Susan Kaiser Greenland
Author of "The Mindful Child" talks about how to incorporate mindfulness practices into your child's life.
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Mindfulness and student nurses
Next month, the University of Stirling in Scotland will begin a four-week mindfulness training program for trainee nurses. The university wants to study the effectiveness of training student nurses in mindfulness-based practices to reduce stress levels.
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Mindfulness and Working Memory
Can mindfulness change how we process information? David Whitehorn explains.
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Be Here Now
You might know that Andy Whitfield, late star of Spartacus, died in 2011 of Non-Hodgkins lymphoma. What you might not know is how he chose to face his illness.
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Mindfulness helps veterans sleep easier
Mindfulness programs are effective in helping veterans improve sleep, according to research presented at the 26th Annual Meeting of the Associated Professional Sleep Societies.
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Overdressed: mindful fashion over fleeting trends
The National Post reviews Elizabeth Cline's new book on cheap fashion and the personal and social determinants of following the fashion "Joneses."
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A Mindful Fourth of July
If you’re American, today is your Independence Day: congrats on 237 years of nationhood! As this is a day of celebration, here are a few articles from Mindful.org on how to do it mindfully.
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How NOT to sabotage your vacation
Ever go on vacation and come back more exhausted than when you left? You're not alone, but you're in luck. A recent New York Times article offers a mindful way around this—read it before you head off for this summer's holiday.
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Time to Get Physical—Embodied listening and mindfulness practice this weekend in Nova Scotia
It’s not too late to learn how to listen to your body talk—and you can do it with two wonderful teachers at Windhorse Farm in Nova Scotia this coming weekend, July 13-15. So often in the practice of mindfulness we tend to think it’s about doing a specific…
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