The mind is like an untrained puppy with its favorite toys that it likes to grab onto and vigorously shake, and that it never tires of running after," writes Donald Altman. He offers a practice to tame our inner puppy mind. Read More 
Mend relationships, move forward. Try these two practices. Read More
Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful. Read More
An international mindfulness conference will take place this May 2012 in Rome, Italy. Keynote speakers include Jon Kabat-Zinn and Mark Williams. Read More
A one-minute mindful travel practice to help you neutralize stress and step into what really matters. Read More
A video excerpt from Jon Kabat-Zinn's lecture "Mindfulness, Healing and Transformation: The Pain and the Promise of Befriending the Full Catastrophe." Read More
The body scan is a component of mindfulness meditation. Have you tried it? Read More
One Hallowe'en soon, we expect the "Mindful Angel" at our doorstep. How about you? Read More
It's 100 % recycled, supports weight up to 485 lbs, and costs about $9. Read More
A short practice offered by Elisha Goldstein to help you come down from a busy day and ground you in the present moment. Read More
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