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The Good Beneath the Hype
Juicy stories sell. But when people
oversell mindfulness, its true value
may get overlooked. Read More 
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7 Things Mindful People Do Differently and How To Get Started
Elisha Goldstein on the ways we can increase the intention of being more present in our lives. Read More
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A Model For Teaching Our Kids Accountability
Sometimes our most formative learning experiences come from what we choose to own up to—and if our parents let us make that choice. Read More
Mindfulness Research
Can Mindfulness Help Patients Make Lasting Changes?
New research looks at whether mindfulness can help people stick with medically recommended lifestyle changes. Read More
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How to Really Listen
Tips on how to be a good listener to yourself so you can be a better listener to others. Read More
Mindfulness Research
How the Brain Changes When You Meditate
By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm. Read More
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What We Love, We Should Protect
How a mindful approach to consumption can help us bridge the gap between individual efforts toward the environment and the bigger picture. Read More
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Mind-wandering is Not a Problem
By noticing and getting to know our patterns, we untangle from the bind of automaticity. Read More
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Conquer Your Inbox in 3 Simple Steps
What's one of the best ways to reduce email overload? Send fewer emails, according to a new study. Read More
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It’s Not McMindfulness
Editor-in-Chief Barry Boyce on the rapid growth in workplace mindfulness programs and why that’s a very good thing. Read More
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