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How To Let Go of Ego
When we can find ways to slip free of our ego, we enter a “flow state” where time and judgment don’t matter and joy overtakes us.
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Your Friendly Neighborhood Meditation Studio
Kathryn Hayward takes us into the heart of an emerging trend in meditation: sleek, drop-in studios for the busy urban meditator.
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The Power of Kindness
Power makes the world go ’round. It’s how we get things done. But, Dacher Keltner says, too often we associate it with nastiness and self- centeredness.
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Bringing Mindfulness to Latinx Communities
Eric López Maya has devoted his life to teaching mindfulness to Latinx populations.
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Earthly Treasures: Cooking with Mushrooms
Every year when the weather grew colder in my hometown, my father took me out to pick mushrooms from the fields near my home. With buckets in our hands we’d trek into misty meadows to pluck them from the ground. We would return home with buckets overflowing. I can still…
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The Mindful Life of Bees
Keep up with the latest in mindfulness.
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The Mindful Survey: How Blue Are You?
Highlights from our reader survey on sadness.
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Teens Dive Deep Into Mindfulness
Radically defying the stereotype that they’re incapable of sitting still, teens come year after year to rest in silent retreat with Inward Bound Mindfulness Education.
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From Martial Arts to Meditation
Dana Tai Soon Burgess brings his background in martial arts and mindfulness to the art of dance.
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Parsnips: A Hint of Sweetness
Béatrice Peltre plays around with the unique flavors of parsnips.
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