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A Tender Heart
Béatrice Peltre takes a moment to appreciate one of her favorite vegetables: the artichoke.
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Mindfulness: The Antidote to Anti-Aging
Denial—even resistance—to getting older is a natural impulse. But what if we embraced our impermanence?
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How to Get Comfortable with the Uncomfortable: 3 Mindfulness Strategies
For better or worse, life is dotted with moments like that—ones we don’t look forward to, but need to get through. Chances are, you’ve already tackled a few of them today.
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More than Meets the Eye
Onions play a supporting role in most dishes. Here, Béatrice Peltre puts their incredible flavor front and center.
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Meditate With Your Five Senses
Carolyn Gimian explores how we can find the essential space and aliveness within everyday activities.
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What is Love?
There is no single answer to that profound question. Nor should there be. When Barbara Graham sought deeper connection within her decades-long marriage, she discovered that love is not something we can find and make perfect: it's a mindset.
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How To Let Go of Ego
When we can find ways to slip free of our ego, we enter a “flow state” where time and judgment don’t matter and joy overtakes us.
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Your Friendly Neighborhood Meditation Studio
Kathryn Hayward takes us into the heart of an emerging trend in meditation: sleek, drop-in studios for the busy urban meditator.
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The Power of Kindness
Power makes the world go ’round. It’s how we get things done. But, Dacher Keltner says, too often we associate it with nastiness and self- centeredness.
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Bringing Mindfulness to Latinx Communities
Eric López Maya has devoted his life to teaching mindfulness to Latinx populations.
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