From six year-olds on a mission to spread kindness to the first meditation retreat created by and for the transgender community, here’s how mindfulness is making the news this month.
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We all create our own community as we go through life. It can become the wind beneath our wings, or the deep roots that anchor us safely in our home. Here’s what Mindful readers shared about the many vibrant meanings of community.
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Emails and work can wait, writes Anne Alexander. Love is for the here and now.
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We can’t avoid difficult conversations altogether, but we can navigate them more adeptly by learning to listen and communicate mindfully.
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Mindfulness may be everywhere these days—but people still get a lot wrong when they talk about what it is and why you should practice. Barry Boyce breaks down five myths about mindfulness.
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Editor-in-Chief Barry Boyce explores how we can change our perspective and embrace the changes life throws our way.
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Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way.
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Seeing the Truth of Inequality: We all want to believe that we’ve earned what we have, but true equality begins when we’re willing to see how the circumstances of our birth have helped us along.
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Every day, life presents us with a set of ingredients to work with. It’s up to us to turn them into something delicious.
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We know that trees are essential for the health of the planet. Turns out, they play a role in our health, too.
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