What does it mean to live a full, meaningful life? Writer Stephanie Domet goes exploring with renowned mindfulness teacher Mirabai Bush, hospice pioneer Frank Ostaseski, and Rabbi Rami Shapiro and discovers what’s truly essential. Read More 
Our competitive nature becomes toxic when we’re motivated by others’ success, rather than our own self-mastery. Read More
Checking in with your intentions when you feel tempted to be unkind can help you rethink your reactions. Read More
Here’s how to ensure your favourite sweet treat isn’t stuffed with additives or unethically harvested—plus, a simple savouring practice to fully indulge your sweet-tooth. Read More
New research explores the relationship between mindfulness, mental health, breathing and more. Read More
From six year-olds on a mission to spread kindness to the first meditation retreat created by and for the transgender community, here’s how mindfulness is making the news this month. Read More
We all create our own community as we go through life. It can become the wind beneath our wings, or the deep roots that anchor us safely in our home. Here’s what Mindful readers shared about the many vibrant meanings of community. Read More
Emails and work can wait, writes Anne Alexander. Love is for the here and now. Read More
We can’t avoid difficult conversations altogether, but we can navigate them more adeptly by learning to listen and communicate mindfully. Read More
Mindfulness may be everywhere these days—but people still get a lot wrong when they talk about what it is and why you should practice. Barry Boyce breaks down five myths about mindfulness. Read More
