Anxiety
Mindfulness: Not Just “Brain Training”
Ed Halliwell on why relying heavily on science won't tell us everything about mindfulness.
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The Brain
Calm
Find Your Courage and Compassion in Fifteen Minutes
Two studies from different research teams found that the same simple exercise can boost compassion and courage.
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Focus
Your Brain on Meditation
Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice.
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