The Brain

Calm

According to a new study, how caring we are is linked to how much we pay attention to the present moment. Read More

Calm

The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy. Read More

Calm

What does science actually tell us can help our brains? Here's what we know as of now. Read More

Anxiety

Recent research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good. Read More

Focus

New research suggests mindfulness can strengthen our natural defenses. Read More

Focus

A new study looks at the ideal type of exercise for beefing up your brain. Read More

Calm

Your brain reflects the way that you think throughout your life—it’s actually shaped by your thoughts and your behaviors. Read More

Focus

Men are from Mars and women are from Venus, right? Maybe not. Research suggests these differences are overstated. Read More

Compassion

Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency. Read More

Calm

Six ways all-nighters do more harm than good, according to the science. Read More