Stay at the forefront of mindfulness science with Mindful.org's Mindfulness Research category. Here, we delve into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Thinking about signing up for a subscription-based mindfulness experience? Here are our four favorite premium mindfulness apps to consider—plus, two extra self-care apps that caught our attention. Read More 
The latest new research on mindfulness for concussions, mental health challenges, and more. Read More
Research from the Center for Healthy Minds is addressing the recent decline in well-being by proposing a training-based framework for “the cultivation of human flourishing.” Read More
Keep up with the latest in the world of mindfulness. Read More
Cardiologist Jonathan Fisher explores some of the science behind the mind-heart
connection and offers three steps toward minding your heart (as in the physical organ). Read More
The latest new research on mindfulness meditation. Read More
New research shows the ripple effect one act of kindness can have on an entire community. Read More
The passage of time seems to speed up as we get older—but research finds this unnerving phenomenon may be allayed by learning to more attentively savor all the familiar details of our lives. Read More
Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them. Read More
Most of us have an idea about what would make us happier: more free time, more money, more popularity. Robert Waldinger, a Harvard researcher, reveals that the key to a happy life might be right in front of us. Read More
