Anxiety
How Mindful Are We?
Take a look at how far mindfulness has come with this infographic.
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Mindfulness Research
Stay at the forefront of mindfulness science with Mindful.org's Mindfulness Research category. Here, we delve into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Category: Mindfulness Research
Calm
“An Antidote For Mindlessness” in New Yorker Blog
Can mindfulness training work as a protective factor against the typical stresses of life? The New Yorker blogs about the progression of mindfulness studies, and one researcher studying the lasting effects of mindfulness.
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Anxiety
The Mindful Revolution
Mindfulness is making its way to the next cover of TIME magazine, and TIME gives Mindful magazine a tip of the hat. Read on if you want to learn more about the TIME article.
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Calm
The Top 10 Insights from the “Science of a Meaningful Life”
The most surprising, provocative, and inspiring findings published this past year.
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Anxiety
Meditation May Help With Anxiety, Depression, and Pain (Study)
A fresh look at past research suggests mindfulness meditation may be a useful treatment.
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Mindfulness Research
Seek Experiences That Positively Reshape Your Brain
New research looks at how experiences can positively shift our self-perception.
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Kids and Teens
Mindfulness and Incarcerated Youth (Study)
A study from New York University on incarcerated youth suggests cognitive behavioural therapy and mindfulness could lower anti-social behavior and recidivism.
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Mindfulness Research
Gene Expression Changes with Meditation (Study)
A new study authored by Richard Davidson from the Center for Investigating Healty Minds shows rapid alterations in gene expression within subjects associated with mindfulness meditation practice.
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Focus
What I Learned While Writing “Focus”
Daniel Goleman shares a few key things he learned while writing Focus.
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Anxiety
Short on Time? Try Mindfulness
A new study suggests that 10 minutes of meditation changes our experience of time.
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