Anxiety
Chronic Pain and Meditation
The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs.
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Mindfulness Research
Stay at the forefront of mindfulness science with Mindful.org's Mindfulness Research category. Here, we delve into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Category: Mindfulness Research
Interviews
How Does Mindfulness Improve Self-Control?
Researcher Rimma Teper on how mindfulness helps improve executive function.
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Mindfulness Research
Research Roundup
Research is trying to keep pace with the explosion of interest in mindfulness. Here’s a roundup of studies from the frontier.
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Calm
Common Misconceptions About Focus
Daniel Goleman, author of Focus, debunks three common myths.
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Calm
Food Tastes Bland While Multitasking (Study)
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more.
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Anxiety
Mindfulness Center Raising Funds For Mental Health Initiative
The Oxford Mindfulness Center in the UK is raising funds to support and expand its mindfulness-based cognitive therapy (MBCT) program.
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Mindfulness Research
What Mindfulness Is—And Isn’t
Daniel Goleman responds to popular misconceptions of mindfulness.
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Anxiety
Should We Be Mindful of Mindfulness?
As a powerful industry grows around the practice, The Guardian asks: does mindfulness really work?
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Health
Mindful Doctors, Happy Patients
A new study shows that physicians with mindfulness skills communicate well with patients, and provide better quality care.
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Anxiety
How Mindful Are We?
Take a look at how far mindfulness has come with this infographic.
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