Stay at the forefront of mindfulness science with Mindful.org's Mindfulness Research category. Here, we delve into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.
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Don’t have time to sit down for a lengthy meditation session? As it turns out, you don’t need to. New research shows that mere minutes of mindfulness each day, sometimes called a "micropractice," can go a long way in supporting our mental health—without wrecking our schedule.
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In her new book, All in Her Head: How Gender Bias Harms Women’s Mental Health, science writer Misty Pratt evaluates research and offers advice on trying yoga and meditation to support mental well-being—including why it’s important to adapt these popular practices to what your own mind and body need.
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Most of us want to avoid uncertainty, but the latest scientific research is showing that uncertainty may be essential for our overall well-being. Here’s how mindfulness can help us unlock its beneficial potential.
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Research has demonstrated that cultivating self-compassion—learning how to be kind and supportive to oneself—can act as a shield for teenagers against the negative impacts of social media, trauma, depression, and various other challenges. While self-compassion is not a magical solution, it can help alleviate some of the difficulties that adolescents encounter on a daily basis.
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Mindfulness-Based Stress Reduction may not change the structure of our brains, but scientists say that this isn’t necessarily a bad thing
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Experiencing everyday wonder can help us see that we’re part of something bigger. Science shows that this exquisite emotion can quiet our inner critic, reduce stress, loneliness, and physical distress, and bring a sense of expanded time, perspective, and connection.
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We’ve rounded up the latest research in the world of mindfulness from Georgetown Medical Center, Massachusetts Institute of Technology, and University of St. Andrews.
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