Compassion
Learn to Like Yourself
A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself.
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Relationships
Mindful.org's relationships category offers a treasure trove of mindfulness-based insights and strategies to enrich your connections with others. Whether it's strengthening family bonds, deepening friendships, or enhancing romantic partnerships, our resources guide you through the art of mindful communication, empathy, and compassion. Learn how to navigate the complexities of relationships with grace and intention, fostering healthier, more meaningful interactions in every area of your life.
Compassion
Some Love Stories End
It can be tough to admit that a romance that began with so much joy and promise
just isn’t working. But your lover doesn’t need to become your enemy.
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Compassion
Remembering Jamie Zimmerman, ABC’s Meditation Doctor
Jamie Zimmerman, a reporter and doctor for the ABC News medical unit, drowned while on vacation in Hawaii this month. A longtime friend offers kind words and a mindfulness practice for coping with grief.
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Compassion
The Truth About Office Romances
It’s time to stop being so squeamish and start paying attention to
relationships in the workplace.
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Anxiety
Mindfulness: The Antidote for Perfectionism
Life's hard enough without trying to be mindful all of the time.
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Calm
Mindful Q&A: The Truth About Soulmates
Stop looking for perfection. Look for happiness instead.
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Calm
What’s Sex Got To Do With Mindfulness?
What our partners are really craving is connection, attention—and better use of our tongues.
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Compassion
Mindful Q&A: Meditation Doesn’t Just Belong on the Cushion—It Belongs in Your Love Life
Relationship woes? Beware of the mind states that can drive a wedge right into the center of the present moment, and between the two of you.
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Calm
Laugh Your Way to Better Health
Science is beginning to show how laughter benefits our mental and physical health. Researcher Emma Seppälä outlines some key benefits, and Mindful suggests tips for getting your "LOL" on.
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Calm
Fight or Flight
Why do we argue before we say goodbye?
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