Loving-Kindness & Compassion
Compassionate Boundaries: How to Say No with Heart
Explore five steps to creating compassionate boundaries—in a way that considers all parties with kindness. Read More 
Work & Career
You spend a huge chunk of your life working. Mindfulness can make that time more focused, less draining, and more meaningful - whether you're dealing with a difficult boss, a packed calendar, or a career crossroads.
Expert Interviews
Grocery Store Employees Need Mindfulness, Too
Skills like meditation, kindness, and gratitude can improve mental health and morale at work—including for retail workers. Anthony Sartori shares his experience of both the joyful and challenging moments while unrolling a mindfulness program at a grocery store. Read More
Focus & Attention
Break Up Your Work Day with Purposeful Pauses
Taking purposeful pauses can allow you to be more fully present, and that presence is felt by those around you. Read More
Focus & Attention
7 Ways to Prime Your Mind for Success
What might happen if you understood “success” as an inside job? Deepen your equanimity and discernment with these seven tips. Read More
Breathing Meditations
Email Apnea Is Real. Here’s How to Breathe Better at Work
Not sure why you’re feeling stressed or anxious at work? One solution may be as simple as taking a deep breath. Read More
Mindfulness For
Why It Is Important (Especially for Leaders) to Feel Their Fear and Pain
When we stop resisting pain, we will often start to notice that it is simply a sensation like other sensations—and that we can be with it instead of reacting to it. Read More
Expert Interviews
Can We Have Compassionate Tech?
Aden Van Noppen, founder of compassionate tech company Mobius, answers our questions about how technology hijacks attention and how we can foster a healthier relationship with our screens. Read More
Mindfulness For
The Best Practices for Bringing Mindfulness to Work
1. Why Mindfulness Matters at Work Mindfulness cultivates focus, clarity, creativity, and compassion—qualities that drive productivity, innovation, and employee well‑being. With rising stress and burnout (70% of employees cite workload and 67% report work‑life imbalance), organizations need structured mindfulness programs to foster resilience and sustainable performance. 2. Minute‑to‑Arrive: Starting Meetings… Read More
Gratitude
The Untapped Potential of Cultivating Gratitude at Work
Showing gratitude at work can contribute to a healthier workplace, but new research says that work gratitude is conceptually different from gratitude in other areas of our lives. Read More
Gratitude
The Power of Leading with Appreciative Joy
It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience. Read More
