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Work & Career

You spend a huge chunk of your life working. Mindfulness can make that time more focused, less draining, and more meaningful - whether you're dealing with a difficult boss, a packed calendar, or a career crossroads.
coworkers at table
Mindfulness For
How to Bring Mindfulness to Work 

During your workday, do you feel comfortable in your own skin—or ready to jump out of it? Here's how you can build on-the-job confidence. Read More 

  • Michael Carroll
  • March 5, 2019
addicted to doing
Mindfulness For
Are You Addicted to Doing? 

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done. Read More 

  • Rasmus Hougaard and Jacqueline Carter
  • February 21, 2019
piggy bank
Mindfulness For
Spark Joy By Getting Rid of Bad Money Habits 

Paying attention to the flow of goods and money creates a sense of freedom in our lives. Here is a three-step plan to break free from the need to constantly purchase stuff and take control of our spending habits. Read More 

  • Nicole Bayes-Fleming
  • February 1, 2019
Mindfulness For
Train Your Mind to Work Smarter 

Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful. Read More 

  • Tara Healey
  • January 31, 2019
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