It can be a fleeting fleeing, especially if we're chasing a need to be happy. An anxious bachelor gets out of his head and into the streets to meet friends and neighbors, in hopes of rescuing his weekend—and his outlook on life. Read More 
Your body reacts the same way to a harsh email and a saber-toothed tiger. Read More
The rise of tech has turned “office” into a mindset rather than a physical place for many modern workers. In the midst of this increased flexibility, here’s how you can bring some stability to your worklife. Read More
Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns. Read More
Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression. Read More
For people whose anxiety boxes them in, a basic meditation practice isn't so straightforward. Read More
Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences. Read More
Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again. Read More
Are you hungry—or just anxious or bored? A new mindfulness app re-trains our relationship to food. Read More
Some habitual ways of thinking can keep us stuck in a negative loop. Cultivating awareness of these "mind traps" can help you shift your attention. Read More
