Getting Started
Take Three Minutes to Bring More Mindfulness to the Holidays
It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Loving-Kindness & Compassion
Curb Your Inner Critic Over the Holidays with Self-Compassion
When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others. Read More
Magazine
Deep Resilience: The Wisdom of Making Friends with Your Mind
We hear the word “resilience” often, but not always from a mindful perspective. Melli O’Brien explores what it really means to be resilient, and how it helps us understand who we truly are. Read More
Guided Meditations
A 5-Minute Meditation to Shift From Overwhelm to Opportunity
This simple practice helps you shift your focus to see the positive opportunities within challenges. Read More
Guided Meditations
A 12 Minute Meditation to Defuse Holiday Stress
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. Read More
Meditation Practices
3 Mindful Movements to Release Tension
Muscles feeling stiff from sleeping or sitting down all day? Explore these three simple, mindful movements to help you wake up and release tension. Read More
Mindfulness For
A Simple Practice for Regulating Stress in the Body
Use one or more of these simple techniques to help you regulate your stress levels in the moment. Read More
Depression & Grief
Making Space: A Mindful Guide to Processing Post-Election Emotions
When we experience emotional intensity, it’s important to give ourselves grace, rest, and time to heal. Shalini Bahl offers three practical steps along with a meditation to help us all process post-election emotions. Read More
Magazine
10 Mindfulness Lessons for Hard Times
10 things you learn from having a mindfulness practice that help foster resilience in the face of whatever life brings. Read More
Gratitude
3 Gift-Giving Tips to Shift From Holiday Fear to Holiday Cheer
If the words “gift shopping” make you twitchy, you’re not alone. Here are three ways we can reclaim the season of giving. Read More
