Beginning in January, Mindful will host grass-roots meditation activist Shelly Tygielski for a transformative 8-week program called “Self-Care For Politically Charged Times.” Our rallying cry for 2019 is: Self-Care is a radical act of love. Please sign up to join us every Wednesday… Read More 
Move into financial health and possibility by making your money work for you. Read More
Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices. Read More
This animation explains three ways you can focus less on what people think of you and more on fostering new relationships. Read More
Research suggests there’s a boundary between healthy alone-time and harmful loneliness. Plus—Explore mindful practices for embracing solitude. Read More
Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory. Read More
Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion. Read More
Inject some joy back into the holiday—pesky in-laws and all. Read More
Bob Stahl unpacks what anxiety actually is, how those who struggle with anxiety can harness the benefits of mindfulness, and offers a mindful writing exercise to reduce anxiety. Read More
Here's how you can keep a mindful attitude while shopping. Read More
