As much as we try to maintain a sense of positivity, we might find ourselves feeling defeated by the headlines in the news. Clinical psychologist Steve Hickman outlines three steps to turn that defeat into a driving force for action. Read More 
The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read More
This four-step practice helps us put space between ourselves and what, or who, is bothering us. Read More
Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them. Read More
To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness. Read More
Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress. Read More
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go. Read More
The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present. Read More
When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays. Read More
Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More
