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Relationships

Every relationship you have - romantic, family, friendships, colleagues - is shaped by how present you are in it. Learn how mindfulness practices can improve communication, deepen connection, and help you navigate conflict.
Close-up image of the face of the red bird from the Angry Birds game. The bird has a yellow beak, white eyes with black pupils, and thick black eyebrows angled downward, giving it an angry expression.
Mindfulness For
Stop Bottling Up Your Anger 

Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand? Read More 

  • Mindful Staff
  • October 27, 2014
A woman bundled in a black jacket and scarf walks past a wall adorned with graffiti, including a large red heart. In the background, another person, wearing a beige hat and coat, sits on the sidewalk focused on something in their hands.
Gratitude
Your Brain’s Greatest Blind Spot to Happiness 

Our brains are wired to chunk data and make things routine so we can handle more complex tasks, writes Elisha Goldstein. But what happens when the brain applies this method to other human beings or even the people who are dearest to us? Read More 

  • Elisha Goldstein
  • September 5, 2014
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