Magazine
Let Go of Being the Ideal Role Model
Our thoughts and images of what an ideal parent or lover or leader should be can get in the way of just being the best we can be in any given moment. Read More 
Relationships
Every relationship you have - romantic, family, friendships, colleagues - is shaped by how present you are in it. Learn how mindfulness practices can improve communication, deepen connection, and help you navigate conflict.
Mindfulness For
The Power of Saying Sorry (When You Don’t Want To)
This short animated video suggests we should stop insisting we’re always right and say we’re sorry. An apology won’t make you weaker in your partner’s eyes. Read More
Learn
How You Argue Could Make You Sick
According to a recent study, different behaviors during romantic conflict are linked to heart problems and back pain. Read More
Mindfulness For
Why You Shouldn’t Believe in Soulmates
Our brains can’t help but compare the imperfect human snoring beside us to the ideal hunk in our heads. But around the corner there isn’t someone better—only someone different. Read More
Learn
Touch the One You Love
The research is conclusive: Physical contact is good for both mind and body. Read More
Learn
Happy People Don’t Need to Feel Superior
A new study suggests that happy people avoid the trap of social comparison. Read More
Mindfulness For
The Mindful Guide to Straight Talk
Nine tips for keeping it real while engaging in meaningful communication. Read More
Focus & Attention
How High Is Your Social IQ?
Ironically, being quiet for a while is the best way to boost it. Read More
Breathing Meditations
A Focused-Awareness Practice for Connecting with Pleasure
The goal of this mindfulness practice is breath into your whole body, including making a connection between your breath and your pelvic floor. Read More
Mindfulness For
Slowing Your Mind is Great Foreplay
It’s easy to say you’re not in the mood, but a short break might shift that. Read More
