Focus & Attention
How to Use Social Media Wisely and Mindfully
It's time to be clear about how social media affects our relationships and well-being—and what our intentions are each time we log on. Read More 
Relationships
Every relationship you have - romantic, family, friendships, colleagues - is shaped by how present you are in it. Learn how mindfulness practices can improve communication, deepen connection, and help you navigate conflict.
Mindfulness For
How to Create Space for Socially Intelligent Work Relationships
When our mental filters blind us at work, it’s time to clean the lens. Read More
Learn
What is Your Phone Doing to Your Relationships?
New research is exploring how phubbing—ignoring someone in favor of our mobile phone—hurts our relationships, and what we can do about it. Read More
Guided Meditations
Feeling Isolated? Try This 20-Minute Connection Practice
Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection. Read More
Learn
How Your Brain Stops a Bad Day from Making You Hate Everyone
A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people. Read More
Magazine
Belonging Is Believing
What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating. Read More
Loving-Kindness & Compassion
Make a Friend out of a Foe
Making a habit to be friendly—even toward people we don’t like—can render us happier and healthier. Read More
Expert Interviews
Two Lessons on Blame from Brené Brown
Brené Brown shares a story about why she identifies as a blamer, and dives into the research and insights about this toxic behavior. Read More
Mindfulness For
How to Overcome Stress by Seeing Other People’s Joy
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection. Read More
Expert Interviews
Disarming the Narcissist
Dr. Michael Gervais speaks with clinical social worker Wendy Behary about how to identify and approach someone with narcissistic tendencies. Read More
